A
Well my exercise program consists of, uh, you know, it's, it's a opportunity to stay alive really.
B
Huh.
A
Instead of, you know, wasting my, my, the, you know, the, trying to exist on the latency of my youth, the good health of my youth. I'm, and what I like to do is I like to stretch out and I like to run, uh, m-, I'm, I like to run, get my heartbeat up. I like to run about, oh, about two, two and a half miles. And then I like to work out on, uh, on the, uh, the Bailey Life C-, Cycle machines up here at the, at the Holiday Spa. And, and I, I think that, you know, I've had a regiment now for about, you know, ten, fifteen years of, of doing that and, uh, and I, I kind of think it's, uh, it's a lot of work but I think it's, uh, it's a lot of work but I think it's, uh, it's the, uh, the amount of effort that's required to, uh, to stay healthy, you know. I have a sedentary job and, uh, unless you do something like that, y-, you're going to get sick.
B
Right. Yeah, I'm, I need to get, I'm, I'm pretty bad about that. I'm lazy. I should, I know I want, I always say that I need to get run-, start running and I'm going to try and do that this summer. Because I never have time. I, I always put it off. By the time I get back from classes it's late at night and I don't feel like going back over to the gym and running on the track or whatever. Because I'm, I'm getting a gut here. I got to get back into shape.
A
Well, I, uh, two years ago I started having trouble with my knee. And, uh, you know, I've got, you know, I figured well, it'll go away. Well I s-, you know, I'm, I've had to reduce my program, reduce my program and I've gained fifteen pounds.
B
Huh.