B
Yes.
A
I, so, what I'm telling you isn't something you go out and do and, and you'll hurt yourself. Uh, every, every, uh, it takes me about fifteen minutes to do this now because I do it all the time, but I, uh, I do twenty-five, uh, uh, where you have your arms above your head and --
B
Uh-huh.
A
-- and your body twisters touch right, you know, left and right toe and I do, uh, ten, uh, right and left, uh, trunk twisters.
B
Uh-huh.
A
And I do, uh, about sixty, uh, bicycle, type, uh, leg thrust type things.