B
No it's really, it's an aerobic routine. Yo-, you warm up and then you have thirty minutes of aerobic activity starting, you know, slowly and then working up to, uh, you know, a high heart rate and then you gradually go down again.
A
And you do that every day or,
B
No, I only do it probably two or three times a week.
A
Oh, okay.
B
The minimum they want you to do is three times a week.
A
And this is a club or, uh, do you belong to a group?