A
I've always found that, uh, when you write things down and set goals it's a lot easier to keep, uh, keep something going.
B
Uh-huh.
A
Uh, when I was in high school we had a choice of, uh, taking, uh, physical education courses on exercise, an, uh, one of those involved a six weeks session on a universal machine, lifting weights and,
B
Oh.
A
uh, working out like that. And that was very helpful we kept charts of our progress,
B
Uh-huh.