A
-- after, uh, usually after breakfast before I take a shower and get, you know, dressed going --
B
Uh-huh.
A
-- you know, to go to work. And, uh, now what I do, I mean, I've done this for, you know, like fifteen years, so you don't start at this kind of regiment, you know.
B
Yes.
A
I, so, what I'm telling you isn't something you go out and do and, and you'll hurt yourself. Uh, every, every, uh, it takes me about fifteen minutes to do this now because I do it all the time, but I, uh, I do twenty-five, uh, uh, where you have your arms above your head and --
B
Uh-huh.