B
Um, but I've noticed that what I do is that I have my towel that sits on the floor, so that every time I get up to bowl, I have to bend over to pick up my towel and that way I get the little extra exercise.
A
Uh-huh.
B
I'm always explaining to people, I do little things like that, like, you know, take the stairs instead of the, um, the elevator,
A
Yeah.
B
and, I do silly things like that versus a, a regular program that you would have.
A
But that's, you're amazed at how much that adds up.