B
Uh-huh.
A
But, it is really amazing how fast the inches come off, and the muscle builds --
B
Uh-huh.
A
-- real fast. Um, you can start, they recommend doing the video without weights for the first month and then after that you can just start with your five pound dumbbells, and then build up to your, uh, twenty-five pound dumbbells --
B
Uh-huh.
A
-- and then you're just doing repetitious exercises throughout the whole video and it's a hour long video, so.