A
Isometrics, stuff like that.
B
Yeah, you can do it with certain, you know, you can do it with weights if you wanted to but, you know, you leave out of there usually the next morning, if you haven't done it in a while, you wake up the next morning you're like, oh, no, what did I do to myself and your whole body aches, you know.
A
Yeah.
B
Um, I know I'm looking forward to getting back into getting into shape, uh, I feel like I'm out of shape but I feel guilty for not going,
A
Uh-huh.
B
because I really I'm, I'm so used to going for, you know, three or four years now.