B
It's, um, like isolated movements for each muscle certain muscles groups,
A
Oh, okay.
B
you can do with,
A
Isometrics, stuff like that.
B
Yeah, you can do it with certain, you know, you can do it with weights if you wanted to but, you know, you leave out of there usually the next morning, if you haven't done it in a while, you wake up the next morning you're like, oh, no, what did I do to myself and your whole body aches, you know.
A
Yeah.