A
Uh-huh.
B
And, uh, but, it has been a while since I have done that.
A
Yeah. I do a toe lift and squats --
B
Right.
A
-- for that. But you know it, it doesn't, uh, doesn't, uh, accustom your legs to the kind of strength that you have like when you are running for a long time.
B
Right.