B
When your life becomes sedentary is when you have to make yourself a --
A
Uh-huh.
B
-- plan, and what's real funny about plans is that there's a struggle between, uh, when you, when you add something to your life, when you add a plan to your life, something else has to go away --
A
Uh-huh.
B
-- and that's the hard decision, is, okay, if I'm going to run in the mornings, what am I, what do I trade it off for. Well, the answer's --
A
Sleep.